When we moved into our home we received a welcome package from the municipality and with it a 50% OFF promo code for Hello Fresh...

INTERMITTENT FASTING Cycling between a period of fasting and non-fasting during a defined period. So what is all the fuss about? What is the science behind it? And how do you get started? Lets start with the Fasting part. Fasting in the strictest sense means NO food or drink. That's correct and I repeat no food or drink for a defined period of time. However there are many variations of this and Bulletproof Intermittent Fasting is just one of them. Unlike strict fasting

HANGOVER The experience of various unpleasant physiological and psychological effects following the consumption of ethanol, as found in wine, beer and distilled spirits. Lets be honest there are occasions in life which merit an alcoholic drink. For some its one off celebrations i.e. weddings and milestone Birthdays while for others its an evening nightcap after a long day at work. Whichever category you fall into here are Five easy steps to biohacking the hangover and mini