BULLETPROOF DIET

Jul 13, 20206 min read

What Does a Health Coach Eat …. On her Birthday? A Gluten Free “Healthy” Chocolate Cake

This Chocolate cake is Gluten-Free, made only with REAL ingredients and has ZERO nasty oils which is not the case with most cakes...

Oct 9, 20185 min read

What Does a Health Coach EAT?! In Amsterdam, Netherlands Part 1

Foodie & Health Coach MSPETIT shares her inside scoop as she navigates her way through groceries stores and restaurant menus. Keeping i

May 25, 20183 min read

What Does a Health Coach Eat? In Klagenfurt, AUSTRIA Part 1

Foodie & Health Coach MSPETIT shares her inside scoop as she navigates her way through groceries stores and restaurant menus. Keeping i

May 22, 20189 min read

Are Venezuelan 'AREPAS' Bulletproof?

I was born and partially raised in Venezuela until the age of seven so my formative years were very much influenced by South American...

Apr 5, 201811 min read

Intermittent Fasting

INTERMITTENT FASTING Cycling between a period of fasting and non-fasting during a defined period. So what is all the fuss about? What is...

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