BULLETPROOF DIET

What Does a Health Coach Eat …. On her Birthday? A Gluten Free “Healthy” Chocolate Cake

This Chocolate cake is Gluten-Free, made only with REAL ingredients and has ZERO nasty oils which is not the case with most cakes...

What Does a Health Coach EAT?! In Amsterdam, Netherlands Part 1

Foodie & Health Coach MSPETIT shares her inside scoop as she navigates her way through groceries stores and restaurant menus. Keeping i

What Does a Health Coach Eat? In Klagenfurt, AUSTRIA Part 1

Foodie & Health Coach MSPETIT shares her inside scoop as she navigates her way through groceries stores and restaurant menus. Keeping i

Are Venezuelan 'AREPAS' Bulletproof?

I was born and partially raised in Venezuela until the age of seven so my formative years were very much influenced by South American...

Intermittent Fasting

INTERMITTENT FASTING Cycling between a period of fasting and non-fasting during a defined period. So what is all the fuss about? What is...

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