Foodie & Health Coach MSPETIT shares her inside scoop as she navigates her way through groceries stores and restaurant menus. Keeping i

I was born and partially raised in Venezuela until the age of seven so my formative years were very much influenced by South American...

One of the greatest LOVE affairs I encountered while living 4 years in Brazil was the discovery of AMMA Organic Chocolate. Yes my greatest

INTERMITTENT FASTING Cycling between a period of fasting and non-fasting during a defined period. So what is all the fuss about? What is...