Foodie & Health Coach MSPETIT shares her inside scoop as she navigates her way through groceries stores and restaurant menus. Keeping i

I was born and partially raised in Venezuela until the age of seven so my formative years were very much influenced by South American culture and the bond that is built around food which is integral to Latin American family life. With that I have a list of comfort foods that take me back to my roots instantly. “Arepas” Venezuela’s universal staple food is one of them. Irrespective of social economic status (rich or poor), in Venezuela you grow up with a daily dose of “Ar

One of the greatest LOVE affairs I encountered while living 4 years in Brazil was the discovery of AMMA Organic Chocolate. Yes my greatest

INTERMITTENT FASTING Cycling between a period of fasting and non-fasting during a defined period. So what is all the fuss about? What is the science behind it? And how do you get started? Lets start with the Fasting part. Fasting in the strictest sense means NO food or drink. That's correct and I repeat no food or drink for a defined period of time. However there are many variations of this and Bulletproof Intermittent Fasting is just one of them. Unlike strict fasting